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MovieForums.org > General Discussion > Off Topic Discussion » Exercise/Workout

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Old 09-06-2007   #21 (permalink)
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Quote:
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Many people get exercise from what they do everyday. Chores or other fun things are often workouts in themselves.
..yea, for those who are that conscientious..
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Old 09-06-2007   #22 (permalink)
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true, true

I have so much energy now that I have been exercising a little. It is nice.
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Old 09-07-2007   #23 (permalink)
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For today's workout I went for a lovely walk at pippers lagoon
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Old 09-17-2007   #24 (permalink)
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About 4 times a week at the gym. Mostly weights.

Saturday (Shoulders and Triceps)
Sunday (Off day)
Monday (Arms, forearms and legs)
Tuesday (Off day)
Wednesday (Chest and Triceps)
Thursday (Off Day)
Friday (Back and Legs)

Though I have this major pain in my left arm lately that is preventing me from doing back rows of any kind. Really bothering me as it's been like this for awhile now.
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Old 09-17-2007   #25 (permalink)
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Do you know that going to gym isn't the only thing to work out.. There were lot of alternatives and its just that we don't know about it. There are two never heard terms that can be an alternative if we don't have time to go to gym, Anaerobic exercise and plyometric exercise.
See this blog: http://online-pharmacy-drugstore.blo...ficiently.html

its very informative..
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Old 09-20-2007   #26 (permalink)
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Yesterday I did 10 girl pushups and 20 v-sits
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Old 09-30-2007   #27 (permalink)
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I did Hatha yoga the other day at the gym and it was very hard!
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Old 10-01-2007   #28 (permalink)
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Yesterday I did 10 girl pushups
You mean where you keep your knees on the floor right?

I did the Bench Press today which is similar to pushups. Supposed to be arm day but still an injury there. 3 weeks I've layed off of working them because of that. Hate that. Hope it heals soon.
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Old 10-01-2007   #29 (permalink)
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Yes those are the pushups I am refering to. I have not exercised lately because I am getting over a bad cold.
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Old 10-02-2007   #30 (permalink)
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Yes those are the pushups I am refering to. I have not exercised lately because I am getting over a bad cold.
Me too. Just got over a 3 day flu. Knocks the crap out of ya.

I think I gave it to my bro now actually. Oops!
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